Whether you’re trying to move your couch from one room to another, or if you’re attempting to lift heavy weights more than your body weight – spinal strength is a major factor to consider.
Intensely explosive – power lifting is an extremely strenuous physical activity that puts a lot of pressure on your back. Some common exercises include squats, deadlifts, and bench press. Although a good and fast way of increasing your overall body strength, weightlifting has its own set of dangers. If not done with the aid of proper support equipment, weightlifting can cost you more than you signed up for.
The intense adrenaline rush and the consequent mood boost you get during weightlifting can get addictive, but what is not fun is a back injury. The heavier weights you lift, the more you’re putting your back at risk of injuring itself.
Increased muscle mass and heightened overall body strength are some of the positive impacts of weightlifting. But each coin has a flip side. There are also some seriously negative consequences if lifting is not done right.
When you start powerlifting, you set personal goals that you hit and then move on to the next one. Bit by bit, you’re increasing how much weight you’re lifting, and simultaneously, the pressure you put on your back goes up as well. Pushing yourself too much to set personal records can lead to serious injuries.
Along with pushing yourself too much, training too often will result in overuse injuries. If you start hitting the gym more than you should in a week, your body is not going to get enough time to recuperate. The more often you stress your back, the more you will experience joint pain, muscle soreness, and general fatigue.
A back brace or belt is an additional support device worn around the waist to maintain the health of your lumbar spine. It gives you proper posture and helps you lift better.
Here are a few benefits that back support brace will provide you during lifting.
Wearing a back-support brace during heavy lifting sessions will give your back additional support. It will reduce the chances of disc injuries, improve form and posture, and keep your spine compressed and in place.
A back brace will help you lift in the right biomechanical position, which means you’ll be forced to lift heavy weights with your legs instead of putting pressure on your back. Wear it during exercises such as deadlifts and squats.
Additional back support means enhanced performance at the gym. Wearing a back-support brace will increase muscle growth, power, and overall body strength.