There is a whole number of potential sports or activity based injuries one could sustain. Among the more common ones, ankle injuries can prove to be rather troublesome! Being a key part of the body, your ankle is under some form of stress or strain for most of the day. This is particularly so when you are standing or moving about.

An ankle injury would mean that until your ankle recovers, your mobility will be diminished to say the least. In order to avoid extended periods of bed rest or worse, a sore ankle that just won’t get better; we’re going to share some tips and pointers with you over the course of this blog.

Recovery and What to Keep in Mind

Though ankle injuries may come in many forms, the most commonly suffered are sprains or ankle rolls. There are however certain things you can do to facilitate your recovery from such injuries. There are also certain things you must avoid so as not to worsen the condition of your ankle.

What Not to Do

Below are some of the things you might want to avoid when suffering an ankle injury.


Overheating leads to an increase in blood flow and pressure within the heated area. This adversely effects the healing of your ankle and the structures within. Applying extra heat without a surgeon’s recommendation is usually a bad idea.


Alcohol too increases blood flow and heat. Bearing in mind the statement above, it stands to reason that alcohol is also something you want to avoid till you heal.


Running applies force and pressure on your ankle and increases blood flow. This could be lethal for recovery so until that ankle is in top shape, do not run!

What to Do

We’re not going to move on to what you should do to facilitate and speed up your recovery. Here are some things to keep in mind.


Resting and giving your ankle a break and a chance to heal is key. Rest as much as you can and do not exert your ankle needlessly till you are better. You might want to excuse yourself from any strenuous activity for a while.

Icing and Elevation

Icing your ankle for about 5 to 10 minutes no more than once an hour can sometimes help soothe the pain and facilitate ankle recovery. It also helps to keep your leg and ankle elevated when possible.

Gentile Movement

Though resting is important, it is also crucial to keep your ankles slightly mobile. Gentles twists and movements are all you will need to begin with. You can increase your movements slowly as you feel your ankle getting better.

Braces and Compression

Keeping an injured ankle is one of the most effective ways to speed up the process of recovery. Ankle braces geared for recovery from injuries are particularly useful as such products are purpose designed. They offer the perfect support, keeping your ankle held and compressed. Such products if combined with the pointers above can be sure to take a few days of your healing time!


As you can see, when it comes to ankle injuries, the best way to go about it is to take that time out, follow the pointers and allow yourself to heal. If you’re looking for injury prevention and recovery gear like highly elastic ankle compression bandages, ankle braces or other such gear, we have just what you need and more! Stay safe and if you sustain some damage, just remember, a little care and rest should put you right back up on your feet!